Come and join us for a full-body strength training session using TRX! Suitable for all fitness levels. It’s a small, personal class taught in English. It’ll be fun. 🙂 INSTRUCTOR Angie [...]
Meditation is a trending buzzword these days, but how many of you have actually tried? A lot of recent scientific research point out that regular meditation, as short as 10 minutes everyday, [...]
Most people sit too long in the office, develop bad posture throughout the years or don’t have a habit of exercising, and all these slowly lead to shoulder, knee or back pain. All of us [...]
V Girls Club will be one year old when September 1 comes! So much has happened these months and we feel so lucky to have appeared or been featured by different newspapers and magazines in Hong [...]
Most people sit too long in the office, develop bad posture throughout the years or don’t have a habit of exercising, and all these slowly lead to shoulder, knee or back pain. All of us [...]
We are invited by PETA to lead this meaningful street promotion this Thursday. Only V Girls Club will be there! Please come support us to promote a healthy, compassionate and vegan [...]
It takes a lot of motivation to work out on your own. You also wonder if your movement is correct and if you will injure yourself. If you are a vegan or trying to be healthy, you also struggle [...]
Feeling all tight and tired after work? Doing yoga is a great way to relieve tensions in our body and mind. Be ready to get energised from a nice stretch and core work-out in a fun way! Regular [...]
Throughout the last few months, we have been going through some growing pains for this charity project. We are quite happy to share some NG blooper shots with everyone. No pain, no gain!
It’s rare that half of our V Girls show up in the same event but this will probably be it! We are going to enjoy a vegan hotpot and buffet in one of our favorite vegetarian restaurants. [...]