angie

Come and join us for a full-body strength training session using TRX! Suitable for all fitness levels. It’s a small, personal class taught in English. It’ll be fun. 🙂 INSTRUCTOR Angie [...]

Meditation is a trending buzzword these days, but how many of you have actually tried? A lot of recent scientific research point out that regular meditation, as short as 10 minutes everyday, [...]

Most people sit too long in the office, develop bad posture throughout the years or don’t have a habit of exercising, and all these slowly lead to shoulder, knee or back pain. All of us [...]

V Girls Club will be one year old when September 1 comes! So much has happened these months and we feel so lucky to have appeared or been featured by different newspapers and magazines in Hong [...]

Most people sit too long in the office, develop bad posture throughout the years or don’t have a habit of exercising, and all these slowly lead to shoulder, knee or back pain. All of us [...]

  We are invited by PETA to lead this meaningful street promotion this Thursday. Only V Girls Club will be there! Please come support us to promote a healthy, compassionate and vegan [...]

It takes a lot of motivation to work out on your own. You also wonder if your movement is correct and if you will injure yourself. If you are a vegan or trying to be healthy, you also struggle [...]

Feeling all tight and tired after work? Doing yoga is a great way to relieve tensions in our body and mind. Be ready to get energised from a nice stretch and core work-out in a fun way! Regular [...]

It’s rare that half of our V Girls show up in the same event but this will probably be it! We are going to enjoy a vegan hotpot and buffet in one of our favorite vegetarian restaurants. [...]