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V Girls Club在9月3日慶祝我們一週年，希望大家可以來參加！有得食，有得玩，有得學，有得問，自己報名（不是＋1）仲有禮物，快點報名啦，名額有限～ 詳情和報名：http://www.meetup.com/vgirlsclub/events/232720421/ 謝謝支持機構 V2 Sports Training Studio, OH, Skin Vitals, Soapnut [...]

This is the real one, as we were born in September! Save the date. More details will be available soon. There will be lucky draw, vegan food, expert panel, cooking demo, workshops, vegan [...]

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Come and join us for a full-body strength training session using TRX! Suitable for all fitness levels. It’s a small, personal class taught in English. It’ll be fun. 🙂 INSTRUCTOR Angie [...]

懸吊訓練器是以自身體重為基準，性能高效的訓練工具。導師小帕會運用TRX進行力量的訓練，大家來試玩一下！ 英語授課，可用廣東話輔助。 . 🙂 導師： Angie P. 小帕，AASFP健身教練。被認為是香港第一位純素女教練，現正在不同的地方舉辦運動班和進行一對一的體適能訓練。 注意事項： -場地有更衣室及洗手間。 -建議穿著舒適運動衣物。 -盡量在課前1小時輕食 (水果, 沙律, [...]

Meditation is a trending buzzword these days, but how many of you have actually tried? A lot of recent scientific research point out that regular meditation, as short as 10 minutes everyday, [...]

越來越多科學研究指出靜坐冥想的益處：減壓、提升生產力及集中力等等。平日工作繁忙緊張的你想試又不知道如何入手？今個週末的呼吸法及靜坐體驗班正正適合你！ 我是新手，課堂會做什麼？ 我們歡迎對靜坐冥想從未接觸或有經驗的人。到時全程會有簡單易明的口頭指示，由淺入深，把整個過程逐步解釋。首先會做一輪簡單的呼吸法及輕鬆的伸展式子，之後開始簡短的內觀靜坐。 課堂會以英語教授。 費用是？ [...]

Most people sit too long in the office, develop bad posture throughout the years or don’t have a habit of exercising, and all these slowly lead to shoulder, knee or back pain. All of us [...]

V Girls Club will be one year old when September 1 comes! So much has happened these months and we feel so lucky to have appeared or been featured by different newspapers and magazines in Hong [...]